Video

I FINALLY finished editing this video from my vacation back in Spetember. I'm really happy with it, my family seems really happy with it and I hope YOU are really happy with it, please watch it, give it a comment or a like or just appreciate it in silence if you prefer that - it will mean a lot to me x

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3 Lette Velgørende Initiativer

(This text is written in danish since people from other countries would have no use for it anyways so, to read this in english copy and paste the following into google translate and wish for the best)

I anledning af "Lyserød Lørdag" (et initiativ startet af kræftens bekæmpelse) tænkte jeg at jeg ville dele 3 velgørenheds initiativer med hvem end der læser det følgende. Hvis man har stalket min instagram har man set (næsten) alle billederne og henvisningerne før, men jeg mener bare virkelig at de ting som jeg gør er så ufatteligt nemme for ALLE at tage del i så jeg gør mit bedste for at sprede budskabet.

1. Kræftens Bekæmpelse

Udover at sørge for arrangementer i hvad jeg gætter på er alle landets byer for at skabe opmærksomhed og samle ind til forskning til forebyggelse af kræft (brystkræft) som alle kan tage del i og bidrage til i might add - har de også gjort det super nemt at donere penge til dem. Med deres oprettelse på mobilepay kan man selv bestemme hvor mange penge man vil donere, hvornår og hvorfra. Det er hurtigt og nemt og selv fattige studerende som undertegnede får på denne måde lov til at give et bidrag.

2. Amnesty International

Et andet elektronisk domineret initiativ i den velgørende verden er konceptet "lifeline" (skabt af amnesty international) der i sin enkelthed går ud på at du melder dig til på deres hjemmeside (bare søg lifeline på google) og modtager en sms hver gang din underskrift er påkrævet. Det er omkostningsfrit for modtageren, alt du skal gøre er at låne din underskrift ud til folk der har brug for den! (også et godt velgørenhedsalternativ for studerende)

3. Hjerteforeningen 

#elskhjertet har i længere tid været et velkendt term her i vores lille land og de fleste begynder at forstå omfanget af hjerte- karsygdomme og hvordan de påvirker os. De fleste ved nok også at i samarbejde med endomondo (som set ovenover) eller andre træningsapps, har hjerteforeningen lavet en kampange der går ud på at gå/løbe en hjerteformet rute, dele den på et socialt medie og bruge hashtagget #hjerteform for så at der doneres 5 kr til hjerteforeningen. I dag gik jeg ruten ovenover og det er faktisk rigtig fedt lige at få noget frisk luft samtidig med at man skaber opmærksomhed om et vigtigt emne.

Til sidst bør jeg nok nævne at billederne alle er fra min telefon så jeg har selv taget del i alle disse projekter og det ikke bare er noget jeg siger. Jeg håber at dem der læser det her vil være med til at sprede noget god karma og tage del i noget velgørende i den nærmeste fremtid (fx i morgen hvor jeg og Anne og 10000 andre kommer og samler ind for røde kors)

En rigtig lang men vigtig post. Jeg håber alle har en dejlig lørdag og nyder det gode vejr x

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Postkort 4 Anne

Hej søde Anne

Lanzarote er som altid super varmt og min familie er som altid.. meget .. sig selv hele tiden. Jeg burde løbe men i stedet laver jeg pilates og yoga og fortæller mig selv at det også er motion. Jeg sidder mest i aircondition hvis jeg skal være ærlig - sorte læder shorts er heller ikke vejen frem heromkring. Vi har kørt gokart, spillet minigolf, spist en masse lækker mad (kan stærkt anbefale lam og tun oppe i La Santa by på en restaurant der begynder med A). De bøger jeg tog med endte med at være meget deprimerende så jeg har læst Her&Nu 4 gange. Det smukkeste hernede må være at vågne om morgenen - det har jeg ikke taget et billede af. Jeg vil gerne lave en film lige nu er der bare meget der skal klippes fra. Jeg håber du har det godt :-) 

Hilsen Rebecca x

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Health Trip

Lately I'm working out all the time, always being a little sore (in a good way) and I feel like I just wanna pick up everything I can on fitness and health (dont worry its just a phase). Yesterday I had the best idea, so after reading a fitness magazine, and going to work, I baked these little fellas. Theyre like.. ryebread buns with dark chokolate and they just fill up your stomach! Trust me if you eat one of these youre full! They're actually super nice, and they're basically just made from ryebread mix, flour, chocolate and luke water. Other then that I've begun to take up yoga, which is growing on me and I'm thinking about going to do kettle cross one of these days but lets wait and see how my body holds up.. :-)

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Bikini Breakfast and Body Issues

Okay well I'm kinda busy right now, I haven't been the best blogger BUT I did get some stuff I sadly haven't showed you yet, one of them is this ovely bikini that you can see on my messy table (it's from Zara and its so pretty!). Another thing that has been on my mind; my body. I don't have a problem with my body at all, let me make that very clear first and formost. BUT my family has a tendency to get on my case about my weight, telling me that I need to gain some. Problem is; right now I kinda like my body, and since I was like 8 I've been insecure about it so that now when I figured it out, why would I change it? I don't know. Earlier today I saw a picture of my body and I realised that I have to try and be better. I need to try and eat more, and eat better things and work out more, and even though it might not last, I'm gonna give it a try, and I hope some of you will be here to back me up! x Thank you for reading this it means a lot to me!

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Healthy Lunch

Over Christmas I'm sure a lot of us ate a little more than we should. Personally I don't mind a little bit of overeating once in a while but after a while I could feel that my body needed some real nutients and not just more cookies. I don't always wanna spend a long time in the kitchen so this is a perfect dish for me. It's basically ryebread, avocado and cottage cheese. It tastes so good, has a lot of natural healthy fat and still makes you feel really full because of the bread. I'm in no way trying to lose weight, but I thought it would be nice to share some of the healthy meals that I enjoy to maybe inspire other people to get into eating easy, healthy food. x

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Rebuilding

Being a teenager is confusing and annoying and frustrating as fuck. That being said it's rare that I break down completely. This weekend I broke down completely. Monday morning was probably the hardest morning this year so far, and the first time where I didn't feel like going to school. Monday started off horrible, and I went home from school because I couldn't keep myself together or focused on anything. So yea I went home and after feeling bad for myself for an hour or two I started to build myself up again. I realised that my happiness has to depend on me. No one else, just me. And I realised that it's not selfish of me to do things that are right for me, or want what's best for me, and if it is selfish then call me selfish I couldn't care less. After some improvised yoga on my livingroom floor with some Nirvana playing loud in the bacground, I actually started feeling like a great person again (don't ask how that helped it just did). For once I spend the entire evening watching sex & the city and talking to Maria, not caring about anything but my own happiness. Something I hadn't done in a long time, and it felt great! The past two mornings, I haven't started school until 10, so I've used my mornings to really be nice to myself. Tuesday I put on a cute pyjamas, made a big cup of coffee, and cut up some fruit, lid a couple of candles in my room, turned on some nice music and ate breakfast in bed. Today I forced myself to get up early and go out for a run/ walk in the woods where I live. The weather was lovely and it wasn't too cold, and even though I felt dead when I got home, my whole day has seemed better. Today was the best day in a long time. School was great, I worked out and I got a high mark on my english paper, and most important, I felt great about myself the whole day. If anyone actually reads this I hope you remember to do something great for yourself every day, you should be the most important person in your life, no matter what. Lots of love and goodnight x

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Homemade Granolablobs

Lately I've had a lot of time before school because a lot of my lessons have been cancelled, and this morning I decided to use my freetime to make some lovely semi-healthy granolabobs with dark chocolate on top. I actually wanted to make these after my friend Sine made something a bit similar last week and brought them to school. When I tasted them I thought they were delicious! So today I made some myself. You can see the recipe I used here (it's danish so if you need a similar one in english click here), and to the basic recipe I added chopped haselnuts and almonds. The outcome is delicious, even though maybe not the healthiest thing in the world.. still a lot healthier than most of the stuff I usually eat. x

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I Wanna Make You Sweat

YAAAY FINALLY! Finally I got some clothes I feel I'll look good in when I work out. Normally I'm the inda girl that wears old baggy tanktops to go to the gym and for a while I've felt a little demotivated, so here before I go to Lanzarote and work out for a week, I figured I'd want some gorgeous work out clothes and I got them now so yay me! I hope you like them too.

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